Bulgarian Split Squat Muscles Worked — Complete Guide (2025)
If you’ve ever wondered how Bulgarian split squat muscles worked, you’re not alone. This powerful single-leg exercise is a favorite among athletes, bodybuilders, and fitness enthusiasts because it activates multiple muscles simultaneously. But what muscles do Bulgarian split squats work exactly? From your quads and glutes to stabilizers like the core and hamstrings, the Bulgarian […]
Bulgarian Split Squat One Leg Dumbbell Guide to Build Stronger Leg Muscles
One of the best single leg exercises for increasing stability, strength, and balance is the Bulgarian split squat.Using dumbbells makes it even more powerful, targeting your quads, hamstrings, and glutes while improving core control. Unlike traditional squats, this move isolates each leg, helping correct muscle imbalances and boosting athletic performance. Whether you train at home […]